- 1-Point whole wheat wrap/taco shell (1)
- >/= 1 T low fat Mayonnaise (0)
- Mustard to taste (0)
- Cheese to taste (1-3 Points)
- deli-turkey slices (1 Point)
- veggies of choice– to fill as full as you like (0)
- Cucumber
- lettuce
- spinach
- peppers
- snap peas
- sprouts
- tomatoes
Total points: 3-5
This was the way I trained myself to eat more veggies. The familiar combination of flavors (I make a *good* croissant sandwich) helped with the switch, and feeling this full after such a low-points meal gave me hope this really could be a lifestyle and not a (temporary) diet.
Notes:
- Cheese sticks are a great way to “measure” on the go– I’ll the pay the extra points, too for a specialty cheese I like.
- There’s only only a couple points difference here, so I’ll control volume before I sacrifice taste.
Advertisement
