Like this:

This list is going to include specific products, just because they’re available to me; so this list will be most useful to local folks.  Maybe.

4 pt — Turkey wrap

3 pt –  Turkey/fruit salad (from the WW first booklet)

4 pt + meat — Quesedilla

4 pt — Crunch wrap

3 pt — Asian wrap

3 pt — BLT sandwich

6 pt — Big serving Yogurt Stuff

6 pt — Grilled Cheese Sandwich (I don’t do these much anymore– the wraps are so much “cheaper”.

1 pt — 1 cup of soup (2 cups = 3 pts), canned or broth & veggie based, like spicy shrimp soup.

2 pt — to add crackers (or eat them on the side)

5 pt — Nachos: 1 oz (30g) chips with ¼-cup cheese. (Another one I don’t do much any more.)

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